You have almost certainly heard this your whole life, but breakfast really is the most important meal of the day. Following a long night of sleep your stomach is running low on fuel, so break your fast with food that will provide you with the necessary fuel to start your day, and keep you running at peak performance until lunch time. Without the essential fuel, your mind becomes clouded and your energy levels begin to decline. There are great breakfast recipes that are quick, as well as easy to take with you.
